The male record holder is Andrew Baddeley with a time of 13 minutes and 48 seconds. The female record holder is Caitlin Adams with a time of 15 minutes and 38 seconds.
Parkrun.
| Runners at Chermside Parkrun in Australia | |
|---|---|
| Formation | 2 October 2004 |
| Founder | Paul Sinton-Hewitt |
| Headquarters | Richmond, London |
What is the fastest park run ever?
The average UK parkrun finishing time is 29 minutes. The female record of 14:57 was set by Ashleigh Bailey in March this year at Mallards Pike parkrun in the Forest of Dean. In the men’s results Ben Robinson holds the record at 12:24 which he set in November 2017 at Kingsbury Water parkrun.
Which is the most difficult parkrun?
Have you run Woolacombe Dunes parkrun? Well you really rather should. Though be prepared… the Dune of Doom is real!
What is the average time for a parkrun?
The parkrun website reports that in 2005, the global average finish time for completing a parkrun was 22:17. However, in 2020, the average parkrun 5k time had jumped to 32:30, indicating this very point.
What is the slowest parkrun time?
And we are proud that our average parkrun finish time is 42:43; the slowest in the parkrun global family.
What is the quickest 5K ever?
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women.
What is the quickest 5K ever ran?
12:35.36
What Are the Current Fastest 5k Times? The current world record holder for 5000 meters in the men’s category is Uganda’s Joshua Cheptegei, with a time of 12:35.36.
Which is the flattest parkrun?
Hackney Marshes parkrun, London
There are no peaks and summits here, only smooth paved tracks and a little bit of grass.
What is the most popular parkrun?
As well as being the oldest Parkrun, Bushy is by far the largest event in the UK, consistently getting over 1,000 participants each week and over 50 volunteers. Its size can also be attributed to Parkrun’s worldwide adoption of barcodes to record results.
What is the best parkrun?
23 of the Most Beautiful Parkrun Routes to Travel for
- Portrush Parkrun, Ireland.
- Penrose Parkrun, Cornwall.
- Dollgellau Parkrun, Snowdonia National Park.
- Druridge Bay Parkrun, Morpeth.
- Edinburgh Parkrun, Brunstane.
- Barry Island Parkrun, Barry Island.
- The Pastures Parkrun, Alnwick.
- The Netley Abbey Parkrun, Southampton. Getty.
Is it OK to run 5K every day?
Running is one of the best things you can do for your body, and running 5k every day is enough for most of the general physical and mental benefits of running without some of the potential downsides of overtraining or over doing things.
What is the average time to run a 5K by age?
What is the average 5k time by age and sex?
| Age | Male | Female |
|---|---|---|
| 0-15 | 34:43 | 37:55 |
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
What is the ideal run time?
– According to the American Heart Association, running for two to three times a day for 10 – 15 minutes each can provide the benefits of a single 30-minute run. – The speed at which you run is the primary factor in determining how many calories you’ll burn.
What is a good amatuer 5K time?
However, anecdotal sources online give slower times for beginners. They suggest that females run, on average, at a pace of 13 minutes per mile with a finish time of about 42 minutes and that males run about 11 minutes per mile with a finish time of close to 35 minutes.
What is a mediocre 5K time?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
How fast should a 5K tempo run be?
A tempo run should be run at a pace that is about 25 to 30 seconds slower than your 5k race pace. For example, if your 5k race pace is 7:00 minutes per mile, then your tempo run pace will be 7:30 minutes per mile.
Has Usain Bolt run a 5k?
The eight-time Olympic champion still holds world records in 100 metres, 200m and 4X100m and may have now set his sights on middle distance racing as he completed a 5km race in his native Jamaica.
How hard is a 20 minute 5k?
So, how hard is it to run 3.1 miles under 20 minutes? Regardless of fitness level, experience, gender, age, or any other factor, to run the 3.1 miles under 20 minutes, you’ll need to be able to run under target race of 6:25 minutes per mile for the whole distance—or roughly 4 minutes per kilometer.
What is the slowest 5k?
Blue Ridge Slow-K
We’ve dubbed the Blue Ridge Slow-K, America’s Slowest 5K and after running on the Blue Ridge course you’ll understand why.
Is 23 minutes a fast 5k?
The best I saw (2 to 3 people) would run 5K in about 17 mins. The next best, about 8–10 people, would run in about 18 to 20 mins. Most of the next best, about 40–50 people finishing in 20 to 25 mins, Most of the others run a 5K between 25 to 35 mins, and a few would take over 35 mins and even go up to 50 mins.
Is 22 minutes a good 5k time?
Running a 5k in 22 minutes is an appropriate goal if you’ve run a 5k in 24 minutes or faster. If you have yet to run fairly close to this time, you might want to start with running 5k in 25 minutes. You should also be able to run one mile in 7 minutes, as this will be your race pace for 5k in 22 minutes. What is this?