Today there are over 400 parkruns regularly taking place across the world and nearly 300 of them are in the UK. Six of the best are in Sheffield. Put simply, a parkrun is a timed five kilometre (3.125 mile) running route.
What is the biggest parkrun in the UK?
Bushy
As well as being the oldest Parkrun, Bushy is by far the largest event in the UK, consistently getting over 1,000 participants each week and over 50 volunteers. Its size can also be attributed to Parkrun’s worldwide adoption of barcodes to record results.
What is the hilliest parkrun in the UK?
Whinlatter Forest parkrun
But the accolade for the hilliest UK parkrun falls to Whinlatter Forest parkrun in Keswick, Lake District. It features almost 200m of ascent and course record of 16.19 is held by John Battrick.
How many parkrun locations are there?
Parkrun (stylised as parkrun) is a collection of 5-kilometre (3.1 mi) events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across six continents.
What is the best parkrun in the UK?
1. Milton Keynes. Known as one of the most scenic parkruns in the UK, the Milton Keynes parkrun covers the Grand Union Canal and the shores of Willen Lake. This is the perfect run for beginners: not too challenging, with lots of leafy sights along the way.
What is the hardest parkrun in UK?
Note that only parkruns that actually took place in 2021 are included and the list excludes the “closed” ones typically in prisons.
- Victoria Dock 0.8.
- Storeys Field 0.9.
- Aberbeeg 1.0.
- Watermead Country Park 1.0.
- Sutcliffe 1.0.
- Belfast Victoria 1.1.
- Pegwell Bay 1.2.
- Isabel Trail 1.2.
Where is the flattest parkrun?
Hackney Marshes parkrun, London
There are no peaks and summits here, only smooth paved tracks and a little bit of grass.
What is the fastest parkrun in the UK?
Top 20 Fastest parkruns in the UK
- Berkeley Green 0.48.
- Victoria Dock 0.89.
- Aberbeeg 1.03.
- Pegwell Bay 1.18.
- The Wammy 1.23.
- Walsall Arboretum 1.24.
- Isabel Trail 1.26.
- Dulwich 1.27.
What is an impressive 5K time?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
What is the best parkrun?
23 of the Most Beautiful Parkrun Routes to Travel for
- Portrush Parkrun, Ireland.
- Penrose Parkrun, Cornwall.
- Dollgellau Parkrun, Snowdonia National Park.
- Druridge Bay Parkrun, Morpeth.
- Edinburgh Parkrun, Brunstane.
- Barry Island Parkrun, Barry Island.
- The Pastures Parkrun, Alnwick.
- The Netley Abbey Parkrun, Southampton. Getty.
How many people completed 500 parkruns?
50 people
There are 50 people in the world who have hit the 500 parkrun milestone, and 11 of us are females.
How does parkrun make money?
Sponsor income funds the organisation, allowing us to invest in improving the technology and to employ the team bringing you these events. parkrun is open and transparent. We publish event donations and withdrawals here. parkrun is a not-for-profit organisation.
What is the average time for a parkrun?
The parkrun website reports that in 2005, the global average finish time for completing a parkrun was 22:17. However, in 2020, the average parkrun 5k time had jumped to 32:30, indicating this very point.
What is the slowest parkrun time?
And we are proud that our average parkrun finish time is 42:43; the slowest in the parkrun global family.
What is a good 5K time by Age UK?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 20–29 | 16:45 |
| 30–39 | 17:41 |
| 40–49 | 18:13 |
| 50–59 | 19:31 |
Where is the easiest place to run?
Where Should I Run?
- Asphalt Roads: Sidewalks are your best option; after all, they’re made for foot traffic.
- Trails: This softer surface can be great if you’ve struggled with overuse injuries like runner’s knee, illiotibial-band syndrome (ITBS), or shinsplints.
How many runs a week should be hard?
Many runners have one long run each week, 1-2 hard workouts and 4-5 easy recovery/rest days. This training schedule is set up and spaced specifically to offer your body the adequate amount of hard work and easy recovery running.
Do long runs ever get easier?
Trust that running will get a little easier, over time.
You’ll find a comfortable pace that you can stick to for miles upon miles, either on a treadmill or outside, and explore runs at various times of the day to see what works best for you, in terms of energy and performance.
What percent of runs should be hard?
20%
Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’.
Do you get a shirt for 25 parkruns?
Designed to celebrate their achievements, the milestone T-shirts are awarded after completing a set number of official parkruns, starting with 10 for juniors and 25 for adults, then for reaching the following milestones: 50, 100, 250 and 500.
Where is the safest place to run?
On your local roads or pathways, look for routes that have minimal traffic and a wide shoulder (or sidewalks). Be sure to follow safety precautions for running outside, such as running in the opposite direction of traffic.