9.20am: Warm up. 9.25am: 10k Wheelchair race start. 9.28am: Visually Impaired 10k race start. 9.30am: 10k start Wave 1.
How many runners Bristol 10K 2022?
15,000
New format enjoyed by 15,000 in Bristol
The Great Bristol Run enjoyed a brand new format and several enhancements to further elevate the race that justly claims to be ‘the best in the South West’, as more than 15,000 runners flocked to the start line on Sunday (25 September).
How long should a 10K take?
Average time
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.
Is the Bristol 10K flat?
The Great Bristol 10K is one of the fastest-growing and most popular road races in the UK. The course is flat, so perfect for novice runners, and takes you underneath Brunel’s famous Clifton Suspension Bridge, then alongside the River Avon.
Where can I park in Bristol 10K?
PARKING WILL BE IN THE EVENT FIELD NEXT TO THE START LINE.
Who ran the fastest 10k ever?
Rhonex Kipruto
Men
| Rank | Time | Athlete |
|---|---|---|
| 1 | 26:24 | Rhonex Kipruto |
| 2 | 26:38 | Joshua Cheptegei |
| 3 | 26:44 | Leonard Patrick Komon |
| 4 | 26:50 | Kibiwott Kandie |
What is the fastest 10k run?
What is the fastest 10k time? The world record fastest 10k time for men is 26:11:00, set on October 7, 2020 by Joshua Cheptegei of Uganda! That is 4:12 a mile! The world record fastest 10k time for women is 29:01:03, set on June 8, 2021, by Letesenbet Gidey of Ethiopia.
What’s a good 10k time for a beginner?
between 60-80 minutes
Average 10K time for beginners
For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes.
What is a slow 10k time?
Average 10K Race Times
Elite Male Runner: 30:00 or less. Elite Female Runner: 35:00 or less. Average Male Runner: 55:37. Average Female Runner: 1:03:17. Brisk Walker: 1:30:00.
Is running a 10k a big deal?
Running 10k every day is equivalent to running 43.4 miles a week. This mileage is a respectable amount for a recreational runner. In fact, this weekly mileage is enough to train for a marathon. And for some, this mileage of running 10k every day is enough to possibly even train to run a Boston qualifying marathon time.
Where does the Bristol 10k start?
the city centre
The 10k route starts in the city centre and takes runners past the vibrant waterfront before crossing onto Spike Island, through Wapping Wharf and a loop around the beautiful Queen Square which marks the halfway point – runners then cross over into Redcliffe before rounding the historical Castle Park on a final section
How fast is Bristol Motor Speedway?
Bristol Motor Speedway
| “Thunder Valley” “The Last Great Colosseum” “The World’s Fastest Half-Mile” “The Bullring” | |
|---|---|
| Length | 0.533 miles (0.858 km) |
| Turns | 4 |
| Banking | Turns: 26–30° Straights: 6–10° |
| Race lap record | 0:12.742 (Brian Gerster, , 2011, Must See Racing X-treme Speed Classic) |
What time is green flag at Bristol?
7:30 p.m.
(All times Eastern)
The green flag is scheduled to wave at 7:47 p.m. PRERACE: Cup garage opens at 4:30 p.m. … Driver introductions are at 7 p.m. … The invocation is scheduled at 7:30 p.m. … The anthem will be performed by Motor Racing Outreach children at 7:31 p.m.
How long does it take to train for a 10K?
If you’ve never run a 10K and you’re currently running less than 5 miles a week, expect to spend eight to 10 weeks preparing for your 10K. If you have more of a mileage base, you may be able to skip the first one to two weeks of training and move right into week two or three.
Is there free parking at Bristol Motor Speedway?
Is there free parking available at the speedway? Yes, Bristol Motor Speedway operates one free public parking area at Whitetop Creek Park. Take Highway 394 to Sportsway Dr.
How far is 10K in miles?
six miles
Anyone can do a 10k
10 kilometres is just over six miles – that might sound long, but most people can walk it in under two hours – just like a stroll in the countryside!
How often should you run 10k?
Problem: I’ve recently done a 10K, when can I do my next one? If you want to improve, don’t race too often: with a solid training background, you can safely race up to once every three weeks, and perhaps even every fortnight for a limited period.
Can a 10k runner run a marathon?
If you do the maths, a marathon is ‘only’ the equivalent of four 10.5k runs, and having built your confidence on a 10k, that will start to look fairly feasible. Well, with the right plan and some adjustments to your training, shifting up from 10k to a marathon is completely possible.
How hard is a 10k?
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a difference between finishing a 10k run and racing a 10k run. Finishing a 10k run may be a big achievement for some runners.
How fast can Usain Bolt run 10km?
9.58 – Usain Bolt
| Distance | Finish time | World Record |
|---|---|---|
| 5000m | 7:59.00 | 12:35.36 |
| 5k road | 7:59.00 | 12:49 |
| 10000m | 15:58.00 | 26:11 |
| 10k road | 15:58.00 | 26:24 |
Is a 40 minute 10k fast?
The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number.