The Chester Half Marathon offers one of the flattest routes in many years, running past some of Chester’s iconic historical landmarks and with a spectacular city centre finish.
Is the Chester Marathon flat?
The route is largely flat with some short hills or gradual climbs which are predominantly in the second half of the course. 70% of runners achieved a personal best marathon time. First Aid at the start, along the course and at the finish will be provided by St John Ambulance.
What is the hardest half marathon in UK?
The Langdale Marathon has a reputation as the toughest road marathon in the UK. Taking in two laps of the Half Marathon course and reaching gradients of 1:3, this stunning marathon attracts both seasoned runners and a large number people looking for their next challenge. Entries are now closed.
What is the hardest mile in a half marathon?
The middle miles in a half marathon can be the hardest miles of the race. The beginning of the race excitement has worn off, and you aren’t close enough to the finish line for the “almost done” excitement. For me, miles 7 through 10 of a half marathon typically make or break the race.
How long is the Chester Half marathon?
13.1 miles
The start of the half marathon is 9:00 at Chester Racecourse. This is always an exciting spectacle to see our runners heading off on the 13.1 miles route. From the Racecourse you can walk the short distance to the Town Hall to cheer home the athletes. The first runner will be expected to finish at 10:05.
What is the flattest half marathon course?
1) Hilton Head Island Half Marathon • Hilton Head, SC
With only a few feet of elevation change over its 13.1 miles, this scenic half marathon offers one of the flattest courses in the U.S., taking runners and walkers along a course that’s made up mostly of paved roads and a few bike trails.
Which is the flattest marathon in the UK?
1 / Manchester Marathon
One of the four most popular marathons in Europe, and the UK’s flattest, and friendliest. The hugely popular route has been improved further to include an additionals ection that takes you through the heart of the city.
What is the easiest half marathon in UK?
Bristol half marathon
A fast sea-level course starting in Bristol’s historic harbourside and taking in views of the old city, Avon gorge and Brunel’s famous suspension bridge. Now in its 27th year, this is a well-established event, attracting a quicker than average field.
Is 3 hours slow for a half marathon?
If it’s your first half marathon, crossing the finish line anywhere between 2 hours 20 minutes and 3 hours is a solid goal for beginners.
Is 3 runs a week enough for half marathon?
It’s possible to be ready for the 13.1-mile race with just three targeted runs a week. If you stick to this training schedule, it’s also possible you could run your fastest half marathon time. This 16-week half marathon training plan is based on three specific runs: a tempo run, an interval run, and a long run.
What’s the longest run you should do before a half marathon?
12 miles
The First-Time Half Marathoners Plan on Runner’s World has you run 12 miles as your longest run before the race. As a certified running coach, I recommend 12 miles for new runners and up to 15 miles for experienced runners.
What happens to your body when you run a half marathon?
Strenuous exercise, such as running a half marathon, can lead to a temporary increase in markers of acute inflammation, such as white blood cells, cytokines and creatine kinase, compromised immunity, and skeletal muscle damage [2, 3].
Can the average person run a half marathon?
It takes about two hours on average to finish if you are in good shape, and you could spend months preparing for your first race. Here’s the good news: half marathons are not that hard. In fact, they are considerably easier than a full marathon at 26.2 miles.
Is Chester Races flat or jumps?
The racecourse’s position in the city makes race meetings at Chester very popular as it is only a very short stroll to all the hotels, bars, shopping and restaurants. The racecourse itself is just over 1-mile (1.6 km) long, flat and raced anti-clockwise or left-handed.
Are there sniffer dogs at Chester races?
Do you have sniffer dogs? It is common to see sniffer (drug detection) dogs outside the racecourse at our admission gates on a race day.
Can you take beer into Chester races?
A moderate amount of alcohol (two cans of beer or half a bottle of wine per person) can only be brought on to the Open Course via car. No alcohol may be brought onto the site by foot. All alcohol brought onto the site by racegoers must be consumed in the car park picnic area.
Is 2.5 hours a good half marathon time?
If you are a beginner between the age of 20-50, you may expect to finish your first half-marathon likely between 2:25:00 and 2:43, which is the average time for these age groups and running level. If you become more advanced, expect to be close to sub 1:43:00 to 1:32:00 depending if you are 50 or 20 years old.
Is 1.5 hours good for half marathon?
The average half marathon time for men is 2:02:00. The average half marathon time for women is 2:16:00. A good half marathon finish time for intermediate runners is around 1:45–2:00 for men and 2:10 for women.
How long does an average person need to train for a half marathon?
12 to 14 weeks
Expect to spend 12 to 14 weeks training if you’ve never run a half-marathon and you’re currently running under 10 miles each week. Plan on running at least three times a week at first and at least four times a week as your training progresses.
Which is the easiest marathon to run?
Easiest: There is no such thing as an easy marathon. 26.2 miles is 26.2 miles, and competing in one is an awesome undertaking and an extraordinary achievement. But when it comes to faster marathon courses, Hamilton, Bay State, Pocono Mountain, Sugarloaf and Hudson River top the list.
What is the hardest marathon to run?
Ultramarathon Runners, Take Note. These Are the World’s Toughest Races.
- Hardrock 100-Mile Endurance Run. Daniel PettyGetty Images.
- Eastern States 100. Tania Lezack.
- Ultra Trail du Mont Blanc. Pascal Tournaire.
- Self-Transcendence 3,100 Mile.
- Dragon’s Back Race.
- Tor des Geants.
- The Plain 100.
- Pikes Peak Ascent & Marathon.