Determine Your Pace Goal Running a a marathon in 3 hour 10 minutes requires that your average pace is 7:14 per mile or 4:30 per km.
What pace is a 3/10 marathon?
around 7:20 pace
Given that 3:10 is right around 7:20 pace, if you go into your next marathon with at least three runs of 20 or so miles incorporating 13-18 miles at 7:20 pace, you’ll meet your goal and can then work on a sub-three next time out.
What pace is a 3.25 hour marathon?
8:00 pace
To run a marathon in 3.5 hours, you need to maintain an 8:00 pace for 26.2 miles.
How fast is a 3 hour 15 minute marathon?
7:26 per mile
A 3:15 hour marathon is 7:26 per mile.
How fast is a 3 hour 45 minute marathon?
approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile.
How hard is a 3.30 marathon?
A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.
What is average marathon time by age?
Average Marathon Time By Age
| Age | Men | Women |
|---|---|---|
| 25–29 | 4:06:43 | 4:27:14 |
| 30–34 | 4:07:35 | 4:28:07 |
| 35–39 | 4:10:39 | 4:33:47 |
| 40–44 | 4:09:36 | 4:34:13 |
Is 3.5 hrs good for a marathon?
So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.
How fast per mile is a 3.5 hour marathon?
approximately 8:00mins/mile
A 3:30 marathon is approximately 8:00mins/mile.
Is 3.25 a good marathon time?
Good Marathon Times. For an elite runner, a good marathon time is between 2:02 and 2:10 for men and 2:15 and 2:25 for women. 1 But a good time for an elite runner is different from a good time for an amateur. For you, a good time might be anywhere from 3:00 to 5:00.
How do you run a sub 3/10 marathon?
Training Plan Sample Week
- Hill Session – 4x90sec, 4x60sec, 4x30secs controlled hills with jog back recovery. 01:00:007 mi.
- 5-Mile Easy Run. 00:40:005 mi.
- 6-Mile Easy Run Plus 6×15-sec strides. 00:48:006 mi.
- 8-Mile Progression Run. 01:00:008 mi.
- Recovery Day.
- 14-Miles Long Run.
- 4-Mile Easy Run.
What’s a good first marathon time?
Average Marathon Times: Male
| Age Group | Beginner | Novice |
|---|---|---|
| 20-30 | 4:57:01 | 4:10:05 |
| 31-40 | 5:00:40 | 4:13:09 |
| 41-50 | 5:19:25 | 4:28:57 |
| 51-60 | 5:48:34 | 4:53:30 |
How do I determine my marathon pace?
Here’s how it works. Run one mile as fast as you can, middle-school style (don’t barf or die, though). Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. The result is your marathon pace per mile, in seconds.
What pace is a 3 hour 50 minute marathon?
To run a 3 hour 50 marathon pace you will need to progress at 8:47 minutes per mile or 5:27 minutes per kilometer to finish in at just under 3 hour 50 minutes.
What pace is a 4 hour marathon?
approximately 9:00 per mile
A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile).
Is a 5 hour marathon good?
A five hour finish time equates to an average pace of 11:27 per mile. You are not going to break any records or win any medals at that pace. That pace is a slow, easy jog. A five hour marathon time means you jogged a good portion of the distance.
How many people break 3 hours in marathon?
The Marastats.com website estimates that only four percent of all marathon runners of any age manage to break 3 hours for the classic distance.
What is the most difficult mile of a marathon?
The hardest mile of the marathon is usually between miles 18 through 23, though it’s not going to be the same for every runner. Generally, a runner can hold a steady pace for the majority of the race before feeling a physical wall where the pace becomes difficult. Mentally, the race becomes tougher, too.
What percentage of people run a marathon under 3 hours?
Just as I did with the sub-4:00 marathon data analysis, I evaluated the number of sub-3:00 finishers to the total number of finishers and found that 1.6% of marathon finishers on average can run under 3 hours (3,221 out of 206,218 finishers).
What age marathoners peak?
Abstract. Marathon running performance among men and women is generally fastest, as indicated by world record performances, when individuals are 25-35 years old. The time to complete a marathon gradually increases with age, with substantial losses in performance after the age of 70 years.
What does running a marathon do to your body?
Marathon running has been shown to improve markers of cardiovascular health. For example, research has shown that it can decrease blood pressure and resting heart rate. It may also reverse the aortic stiffening process that naturally occurs with aging.