The weather may be colder and darker in the UK as winter sets in, but you still need to remember to wear sunscreen. There is a common misconception that sunscreen only needs to be applied on hot summer days. However, the truth is the skin can still get damaged by UV rays even on cloudy days.
Do I really need sunscreen in winter?
The answer is yes! Even when it’s cloudy and snowy, wearing sunscreen in the winter is a crucial part of maintaining your skin health and happiness. According to the Skin Cancer Foundation, UVB rays are one of the main causes of sunburn and those happen to be the rays that are the strongest in the summertime.
Should you wear sunscreen all year round UK?
While the skin is at its most vulnerable when on holiday in the sun, the risk of skin damage is a year-round concern. Dr Hiva explains: “it’s really important to use a sunscreen every day, even in winter months, because ultraviolet, which is an invisible radiation, is present all year round, even in the winter months.
Do I need to wear sunscreen indoors UK?
Though the risk of sun exposure is usually low when indoors, if you often sit near windows when working from home you should wear sunscreen indoors. Only UVB rays are blocked by glass, as UVA rays can still damage skin through windows.
Should you wear sunscreen if you live in the UK?
Prolonged sun exposure without sunscreen can lead to sunburn, sun damage and ultimately skin cancer, whether it’s in the UK or abroad. It is therefore important to regularly apply high factor sunscreen (SPF 30+ with 5-star UVA protection) during hot UK summers, as you would if you were abroad.
Is moisturizer with SPF enough in winter?
“You should be wearing SPF daily, whatever the weather,” says Victoria Schofield, Dermalogica’s Education Manager. “UVA rays are present at the same strength from dusk till dawn all year round, and penetrate cloud cover, thus skin damage can occur in the colder months.
Is the sun less damaging in winter?
Myths about winter sun
Most people believe the sun’s rays aren’t powerful enough to cause damage in winter months. This is false. While the UV index, the scale used to measure power of the sun’s ultraviolet rays at a given time and place, is lower in winter, the sun is still powerful enough to damage your skin.
Should I wear sunscreen everyday even if it’s not sunny?
While this may seem unnecessary, you must protect yourself with sunscreen even when it’s not sunny as the ultraviolet (UV) rays can still reach your skin and cause potentially harmful damage.
Does sunscreen stop working after 12 months?
Sunscreens are required by the Food and Drug Administration to remain at their original strengths for at least three years. This means that you can use leftover sunscreen from one year to the next. Some sunscreens include an expiration date — a date indicating when they’re no longer effective.
Do you need to wear SPF 50 in winter?
Winter sun protection tips
While a lot more of the skin is covered up in winter, there are some protection tips you’ll want to follow. These include: Be sure to protect your face, neck, and head. Apply products with a minimum SPF 30 (Mr Smith recommends SPF 50)
Do I need to wear sunscreen if I’m not going outside?
There is typically no need to wear sunscreen when indoors, as the risk of sun exposure is low. If you are spending a lot of time by a window with direct sunlight you might want to think about sun protection, though clothing may be sufficient and sunscreen won’t usually be necessary.
How much sunscreen do I need for 2 week holiday?
Since you are only required to use it once per day, a 200ml bottle of Once a Day will last up to 5.7 days, meaning that you’ll just need to pack three bottles for your two-week holiday. Most people try to pack as light as possible for a weekend getaway due to the carry-on luggage restrictions on many budget airlines.
What happens when you wear sunscreen everyday?
Wearing sunscreen daily saves you from years of visible damage later. Sunscreen protects every skin type. If you have a darker complexion, the melanin in your skin offers some protection from sunburns, but you still need to protect your skin from those harmful ultraviolet rays.
Do I really need to wear sunscreen every day I work in an office and I’m inside until at least 6 7pm during the week?
“Sunscreen is a daily essential for all skin tones, whether you’re indoors or outdoors,” says Engelman.
Do British people get sunburned?
Brits are even more likely to be sunburnt abroad, with almost half of people who have been abroad in the last twelve months getting sunburnt whilst away (46 per cent). This high rate of sunburn is despite the fact that 88 per cent of Brits believe that sun awareness messaging is relevant to their skin type.
Do you need sunscreen after 5pm UK?
A common misconception about sunscreen is that you should only be applying and reapplying it when the sun is out and high in the sky. If you’re wondering whether you can get sunburn into the late afternoon or evening hours, the simple answer is yes.
What SPF should I use daily in winter?
Some skin care practices can leave skin photosensitive and if you use strong Retinols in your winter skin care routine or you exfoliate in the morning, make sure to apply a minimum of SPF15 winter facial sunscreen to protect against photosensitivity.
Which sunscreen is best in winter?
What is the Best Sunscreen for Winter?
- Neutrogena Hydro Boost Sunscreen.
- Black Girl Sunscreen Broad Spectrum SPF.
- Shiseido Ultimate Sun Protector Lotion.
- Apostrophe ‘Screen SPF.
- innisfree Daily UV Defense SPF.
- Avène Solaire UV Multi-Defense Tinted Sunscreen.
- Paula’s Choice Resist Skin Restoring Moisturizer SPF.
What time can you stop wearing sunscreen?
Early Morning and Evening Sun
However, the sun still emits UV rays outside of peak daylight hours, even as early as 6-8 a.m. and as late as 4-6 p.m. That means you still need to wear sunscreen in the early morning and evening hours to protect your skin from the damaging effects of the sun.
Can you get sunburnt in the winter UK?
Sunburn doesn’t just happen abroad or on summer holidays. The sun is often strong enough in the UK to damage your skin, even if it’s cold or cloudy.
Can you still get sunburnt in winter?
UV radiation and snow
Snow is highly reflective of UV radiation. In fact, fresh snow reflects even more UV radiation than water. This means exposed skin is at risk of sunburn and skin damage – even on cold and cloudy days. Always use eye protection, sunscreen and covering clothing at the snow.