How Do You Survive A 2 Hour Commute?

Tips to Help You Survive Your Long Commute

1. Leave 15 minutes earlier.
2. Be strategic.
3. Take control of your environment.
4. Pack snacks.
5. Leave your car at home (if you can)
6. Minimize screen-staring.
7. Keep a regular schedule.

How do you handle a 2 hour commute?

Despite this, there are several ways to cope with a long commute.
Here are some tips on how to handle it:

1. Leave for work early.
2. Create a relaxing environment.
3. Be strategic.
4. Try public transportation or carpooling.
5. Pack food and beverages.
6. Limit technology.
7. Determine your job satisfaction.

Is two hours too long to commute?

If your drive to work and back home exceeds 2 hours, then it is definitely too far. This means that your daily commute takes at least 8.3% of your day. Here are a few examples to better illustrate how much of your day you spend driving to work: 1-hour commute = 4.1%

How long is unbearable commute?

The average U.S. commute to work of 26.1 minutes each way looks like a quick trip around the block compared to the travel times posted by extreme commuters. The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

What to do if you have a long commute?

Here’s how to do it:

1. Consider joining a carpool or taking public transportation.
2. Take use of the time to organize your thoughts.
3. Make a Day-Ahead Schedule.
4. Listen to audiobooks and podcasts about self-improvement.
5. Make a list of the phone calls you’ll be able to make throughout your commute.
6. Enroll in an online course.

How do you get through a 2 hour drive?

Get plenty of sleep before your drive
Take regular breaks along the way to stay fresh and alert, stopping roughly every 100 miles or two hours. “Also, try to avoid driving between 1 and 3 p.m., when the body’s temperature is lower and people are naturally drowsy,” says The Sleep Doctor, Dr. Michael Breus.

How do I prepare for a 2 hour drive?

If you are going for a long distance drive, then you must plan out the journey well in advance.
These tips can help you get there safely and comfortably.

1. Reserve your sleep time.
2. Fuel up.
3. Stay hydrated.
4. Plan your stops.
5. Chew gum.
6. Use good scents.
7. Sit up straight.

What is the longest daily commute?

The winner, from Mariposa, California, drove a 372-mile roundtrip (about 7 hours) to and from work in San Jose each day.

Why is commuting so tiring?

When you’re travelling, you’re just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you’ll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

How far does the average American live from work?

Since 1980, the average American commute time has increased by 27% (From 21.7 minutes to 27.6 minutes). The average American commutes 41 miles a day to and from work.

What is considered an extreme commute?

Extreme commuters are defined as workers who travel 90 minutes or more to work, one-way – a definition based on time (U.S. Census Bureau, 2005).

Can a long commute make you depressed?

Your Risk of Depression and Anxiety Escalate
The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

Is it bad to have a long commute to work?

Among individuals working more than 40 hours a week, commuting more than a half-hour each way to work on a typical day was associated with a 25% higher risk of having an inactive lifestyle and a 16% higher risk of sleep problems, the study found.

Is a long commute bad for your health?

Research has linked long commutes to a host of negative health impacts, from increased stress and poorer cardiovascular health to greater pollution exposure.

How do people afford long commutes?

In fact, a 2015 survey found Americans spend an average of $2,600 a year on their commute, or about $10 a day.
Here are 50 ways to do just that.

1. Carpool.
2. Space out oil changes.
3. Use the right motor oil …
4. 4. …
5. Use public transit.
6. Avoid toll roads.
7. Take back roads.
8. Ease up on the brakes.

Is a long commute worth it for a good job?

Just how bad is a commute on job satisfaction? A study by the University of West England found that adding 20 minutes to your daily commute has the same negative effect on job satisfaction as receiving a 19 percent pay cut. In fact, every extra minute commuting lowered satisfaction with their job and leisure time.

How long can you drive without getting tired?

According to the highway code, you should take a break every two hours. The break should be at least 15 minutes long. When driving a long distance, you should take breaks amounting to 45 minutes for every 4.5 hours behind the wheel.

How can I stay awake for a 3 hour drive?

12 Hacks to Stay Awake While Driving Long Stretches

1. Take a pre-drive nap.
2. Caffeine.
3. Music.
4. Listen to an audio book.
5. Talk with your passengers.
6. Be sure to have proper sun shading while you drive.
7. Eat some healthy snacks.
8. Drink water.

How do you stay awake for a long drive?

How to stay alert

1. Never drink and drive.
2. If possible, don’t drive long distances alone.
3. Get enough shut-eye.
4. Don’t begin a trip so late that you’re driving when you usually sleep.
5. Watch your posture.
6. Take a break at least every 2 hours.
7. Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.

How do you know if your car will make a long trip?

How to get your car ready for a road trip

1. quality auto coverage starts here. When you drive with quality coverage, you drive with peace of mind.
2. Check your car’s battery.
3. Inspect belts and hoses.
4. Top off fluids and replace filters.
5. Verify lights and electrical equipment are working.
6. Check the brakes.
7. Inspect tires.

How long should one drive in a day?

As a general rule, it’s safe to drive for no longer than eight hours a day, taking breaks of at least 15 minutes every two hours. This means you can safely drive for around 500 miles, not taking into account external factors such as slowing for tolls, traffic, travelling with children, and tiredness.