Rainy day blues? 8 ways to boost your mood when the sun is away
- Let there be light. Keep the lights around you on.
- Make a list.
- Get moving.
- Be a chef for a night.
- Dial in with loved ones.
- Catch some zzz’s.
- Take mental breaks.
- Find gratitude in the storm.
Why do I get moody on rainy days?
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.
How do you motivate yourself on a rainy day?
15 Easy Everyday Tips to Get (& Stay) Motivated on a Rainy Day
- Open Your Blinds.
- Turn Up Some Tunes.
- Bring Your Workout Indoors.
- Or Workout Outside Anyway.
- Tackle Indoor Tasks.
- Get a Change of Scenery.
- Have a Dance Party.
- Try the Pomodoro Technique.
How do you stop letting the weather affect my mood?
Get yourself outside!
- Daily walk and exercise can boost your mood.
- Exercise releases endorphins, chemicals that create a positive or euphoric feeling in the body.
- Make sure to get morning sunlight exposure to keep a regulated internal clock.
Why do I get anxiety on rainy days?
What causes a fear of rain? Healthcare providers aren’t sure what causes ombrophobia and other specific phobias. But mental health professionals believe it results from a combination of: Frightening experiences associated with rain: If a person has a traumatic experience with rain, that may lead to ombrophobia.
What is rainy day syndrome?
You may have noticed how a gray, rainy day makes you feel gloomy and tired, while a sunny day can leave you feeling cheerful and energized. The longer, sunnier days of summer are often associated with better moods, while the shorter, darker days that begin in late fall often align with an increase in SAD symptoms.
What is a rain depression?
A low pressure system, also known as a depression occurs when the weather is dominated by unstable conditions. Under a depression air is rising, forming an area of low pressure at the surface. This rising air cools and condenses and helps encourage cloud formation, so the weather is often cloudy and wet.
How do you not get depressed in the rain?
As a psychiatrist, here’s my advice on how we can recharge our “batteries” and find alternatives to beat the rainy day blues!
- Let there be light. Keep the lights around you on.
- Make a list.
- Get moving.
- Be a chef for a night.
- Dial in with loved ones.
- Catch some zzz’s.
- Take mental breaks.
- Find gratitude in the storm.
How do you cheer up in gloomy weather?
9 Ways to Cheer Yourself Up When Gloomy Days Get You Down
- Try light therapy at home.
- Go for a walk early in the morning.
- Try volunteering or doing something nice for someone else.
- Move as much as you can in any way you want.
- Use your bedside lamp as an alarm clock.
- Plan a small getaway.
- Try laughter therapy.
How do you get over a depressing weather?
A daily walk does wonders for boosting your mood. So bundle up or pull on some rain boots and get out there. The exercise releases endorphins, chemicals that spark a positive or euphoric feeling in the body. For a better start to the day, get outside within a couple hours of waking up.
How do you deal with a depressing weather?
Keep warm
Being cold makes you more depressed. It’s also been shown that staying warm can reduce the winter blues by half. Keep warm with hot drinks and hot food. Wear warm clothes and shoes, and aim to keep your home between 18C and 21C (or 64F and 70F degrees).
How can weather anxiety be reduced?
Mental health therapist shares ways to cope with weather anxiety
- Stay informed on conditions. Have backup methods to get information like a radio or weather app.
- Talk out your fears with a loved one.
- Plan how you and your family will stay in contact in case you lose electricity or phone service.
What is it called when the weather affects your mood?
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter. Some people with SAD may have symptoms during the summer and feel better during the winter.
Is rain good for mental health?
That’s one of the benefits of rain…even in summer. The American Heart Association did a study that showed how just listening to rain is very calming and soothing. Listening to a soft rain falling can be very therapeutic for you.
Why do introverts like rainy days?
Introverts like the rain.
Its calming effect also helps introverts derive pleasure from it as they can turn inwards and escape within themselves for the time being. Rain helps lower expectations for the day and isn’t as overstimulating as other weather days with the overbearing sun.
What is the personality of a person who loves rainy days?
a lover of rain;someone who finds joy and peace of mind during rainy days.
Which front passes first in a depression?
In a low pressure system the warm front is the first to pass over. This occurs when warm air meets cold air and the warm air rises above it. Warm fronts bring steady continuous rain.
What emotions does rain bring?
Rain is nostalgic; rain is melancholic; rain is first love; rain is lost love; rain is madness, rain is magic; rain is wisdom, rain is freedom, and sometimes, benediction. Perhaps deep within all of us is the knowledge that rain is life itself and all our emotions towards it are just us being grateful that it pours.
Does rain affect anxiety?
These days, even the sound of a heavy rainfall can trigger a high level of anxiety and, in some cases, pure panic.
What do you call a person who hates rain?
Ombrophobia or Pluviophobia is the fear of rain- a fairly common anxiety disorder seen in kids and adults alike. The term Ombrophobia originates from Greek ‘Ombros’ meaning “storm of rain” and phobos meaning “fear or aversion”.
How do you feel better when the weather is bad?
Get at least 30–60 minutes exercise per day, whether it is walking, jogging, going to the gym or doing some yoga. Exercise boosts serotonin, endorphins and other feel good chemicals in the brain that help to fight against depression and irritable moods brought on by cold winter weather.