The 5 Pillars
- Regular meeting attendance.
- Acceptance of a higher power.
- Sponsor.
- 12 Steps (step work)
- Service to others.
What are the five pillars of recovery?
The Five Pillars of Recovery from Trauma and Addiction
- Maintain rigorous honesty. In addiction, our lives were built upon lies and false narratives we told ourselves and others.
- Expose your secrets.
- Let go.
- Remember you aren’t alone.
- Know you matter.
What are the 3 P’s in AA?
3 “P’s” for Recovery: Passion, Power and Purpose
- Passion — Underneath the eating disorder illness is a great deal of stagnant passion.
- Power — I understand now that I gave my own power to my eating disorder and to alcoholism.
- Purpose — It is common to not know our purpose as we enter recovery.
What are the five pillars of a smart meeting?
5 Pillars for 1:1s
- Present. 1:1s aren’t effective if your mind is elsewhere.
- Prepare. Preparing for conversations in advance shows the other person you value their time.
- Location. Location can set the tone for the conversation.
- Documentation. “If it isn’t written down, it didn’t happen.”
- Personalization.
What are the 4 paradoxes of AA?
The Four Paradoxes of Addiction Recovery
- What Are the Four Paradoxes of Recovery?
- The First Paradox: Our Suffering Keeps Us Well.
- The Second Paradox: We Surrender to Win.
- The Third Paradox: We Are Reborn in Death.
- The Fourth Paradox: We Give Away to Keep.
What are core values in recovery?
Recovery core values consist of those deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others–combined with your commitment to sobriety and self-healing.
What are the 6 principles of recovery?
However, central to all recovery paradigms are hope, self-determination, self-management, empowerment and advocacy. Also key is a person’s right to full inclusion and to a meaningful life of their own choosing, free of stigma and discrimination.
What is the golden rule in AA?
The Golden Rule of Habit Change
By requiring members to take stock of their lives and past mistakes, AA helps its members to create a list of triggers (the cue), and also to discover what reward they get from drinking.
What are the 5 determinants of relapse?
- Motivation.
- Mental Strength.
- Family & Relationships.
- Anxiety & Depression.
What are the 3 pillars of recovery?
This article claims that disruption brought on by trauma is best treated by what can be called the cycle of love, manifesting as the three pillars of recovery: awareness, acceptance, and integration.
What are the 5 pillars of leadership?
The five pillars of leadership
- Leading Your People. Alongside their day-to-day people management tasks, leaders need to understand their own leadership style and how that should flex to suit circumstances.
- Leading Change.
- Leading Innovation.
- Leading for Growth.
- Leading Corporate Social Responsibility.
What are 5 types of meetings?
7 different types of meetings
- Decision-making meetings. These are called when an action needs to be taken by a group.
- Problem-solving meetings.
- Team-building meetings.
- Brainstorming meetings.
- One-on-one meetings.
- Quarterly planning meetings.
- Check-in meetings.
What are the five 5 meeting structures?
Let’s check them out.
- 1Brainstorming or Innovation Meetings.
- 2Planning Meetings.
- 3Kick-Off Meetings.
- 4Retrospective or Post-Mortem Meetings.
- 5Decision-Making or Problem-Solving Meetings.
- Not All Types of Meetings are Created Equal.
What should you not say in AA?
Here are some examples of things you should avoid speaking about during an AA meeting:
- Unrelated Topics.
- Controversial Topics.
- Substance Use Behaviors.
- Distressing or Traumatic Incidents.
- Grievances or Resentments.
What are 5 examples of a paradox?
Here are some thought-provoking paradox examples:
- Save money by spending it.
- If I know one thing, it’s that I know nothing.
- This is the beginning of the end.
- Deep down, you’re really shallow.
- I’m a compulsive liar.
- “Men work together whether they work together or apart.” – Robert Frost.
How many AA principles are there?
12 Principles
The 12 Principles of AA is essentially the work of AA’s founders, but early in AA’s history, the organization listed six principles, many of which were influenced by the founders’ experience with The Oxford Group.
What are the 3 main core values?
That brings us to the three core values that are critical for developing great relationships: Wisdom, Performance and Love.
The three steps were to:
- Identify your core values.
- Develop an ethos to practice your core values to create your culture.
- Continually improve your core values, ethos and culture.
What are the 4 major dimensions of recovery?
health, home, purpose, and community
Recovery identifies four dimensions to support a healthy life. These include health, home, purpose, and community. An important foundation for all these dimensions is HOPE.
What are the 10 guiding principles of recovery?
What Are the 10 Guiding Principles of Recovery?
- Self Directed.
- Self-Centered.
- Empowering.
- Full-Picture.
- Realistic.
- Strengths-Based.
- Peer Support.
- Respect.
What are the 7 steps to recovery?
Recovering From Your Addiction in 7 Steps: Here’s How
- Admit to your friends, and to yourself, that you have a problem.
- Find support from day one.
- Detox through your first days of sobriety.
- Rewrite your daily routine.
- Enjoy the small victories.
- Recognize and avoid relapse.
- Reach freedom, and stay there.
What are the 12 spiritual principles of recovery?
The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.