Great crowds & easy, flat course! A lot of options to get to the start line – the Broad Street Line is FREE for runners! It’s also easy for family/friends to catch you in center city, then hop on the Broad Street line to meet you at the finish line.
What is the fastest time in the Broad Street Run?
Course records
- Open Male: Patrick Cheruiyot, 45:14, 2007.
- Open Female: Allie Kieffer, 52:56, 2021.
- Master Male: Andrey Kuznetsov, 50:13, 2002.
- Master Female: Sandra Mewett, 57:56, 1992.
- Open Wheelchair Male: Tony Nogueira, 32:05, 2007.
- Open Wheelchair Female: Jessica Galli, 35:59, 2001.
How many miles is the Broad Street Run?
10-mile
Race and Course Information. The Blue Cross Broad Street Run course is a 10-mile, point-to-point course. Runner’s World named it one of the fastest 10-mile courses in the country.
How many Broad Street runners are there?
Expect record-breaking times and a field of more than 27,500 runners on this USATF-certified course, which rates as one of the fastest in the country by Runner’s World magazine.
What is the purpose of the Broad Street Run?
The Blue Cross Broad Street Run 10-Miler has been a proud Philadelphia tradition for over 40 years. The 2022 Blue Cross Broad Street Run brings together dedicated runners, celebrates the resiliency of our city, and points to even better times ahead.
Is Broad Street Run Easy?
Yes, there’s that quarter-mile climb starting at West Courtland Street, and a few other stretches of uphill unpleasantness. But for the most part, the course is smooth sailing, declining in elevation by an average of 15 feet with each mile of pavement.
Do people walk the Broad Street Run?
This is a road race, not a walk. The event organizer, the City of Philadelphia and its Police Department require that all participants run a sub-15 minute per mile pace to allow the City to re-open Broad Street in a timely manner.
Is the Broad Street Run a marathon?
The race is the biggest in terms of participants of its kind, not a full marathon, but a 10 mile race through the streets of one of the most historic cities in the United States. Watch Broad Street Run online with fuboTV: Start with a 7-day free trial!
Is Broad Street Run hilly?
You will notice a slight hill area around 1.5 mile to 2 miles, going from 99ft to 130 ft elevation, but it is easily manageable. The race starts at near the intersection of Broad and Fisher Street, and ends at the Philadelphia Naval yard.
Do you win money for the Broad Street Run?
The Blue Cross Broad Street Run awards over $27,000 in prize money every year. There will be a $1,000 course record bonus paid to any male or female runner who betters the existing course records. All prize money winners must have a current USATF membership before prize money is awarded (except wheelchair winners).
How long does it take to run 10 miles?
Most people cannot maintain their one-mile pace when running 10 miles, so we cushion the average speed with 10:29 per mile. So the average runner will run 10 miles in 1 hour 30 minutes to 1 hour and 50 minutes.
How do I train to run 10 miles?
How to prepare for your first 10 mile run
- Build wisely. Plan a long run every other weekend (add a half mile to the distance each time).
- Move slowly. Your long-run pace should be one to two minutes per mile slower than your short-run pace.
- Add fuel.
- Recover right.
- Beat the boredom.
Who Won Broad Street Run 2022?
Robert Gaitho of Grand Prairie, Texas was the top overall runner at the 2022 Blue Cross Broad Street Run, according to the race leaderboard. He had an unofficial time of 45:51, and a pace of 4:31 per mile.
Is street running good for you?
The studies, which spanned 232,149 people, revealed that runners had a 30 per cent lower risk of death from cardiovascular disease, and a 23 per cent lower risk of death from cancer. While the results are purely observational, they do suggest that any amount of running is better than none at all.
How do you track a runner in the Broad Street Run?
Take the guesswork out of race day with these helpful tips. Runner tracking: Tell your loved ones to track your progress. Register at broadstreetrun.com/tracking to receive alerts when you cross the 3-, 5-, and 7-mile markers, as well as the finish line.
Why are the middle lanes better in running?
There are two rationales behind this point of view, and they have to do with why the inside and outside lanes are bad, more than why middle lanes are better. The reasoning for why inside lanes are bad is that in races with turns, the inside lanes are slower because the corners are too tight.
Is street running harder than treadmill?
Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. So most runners find that their pace on the treadmill doesn’t correlate to their road pace.
Is 400m the hardest race?
The 400m hurdles is widely regarded as the hardest track event. It takes all the speed of a 400m runner plus having to clear 10 high hurdles.
What is the average time for a parkrun?
The parkrun website reports that in 2005, the global average finish time for completing a parkrun was 22:17. However, in 2020, the average parkrun 5k time had jumped to 32:30, indicating this very point.
Is it better to run on the street or the sidewalk?
Although running on a sidewalk may sometimes be a safer choice (to avoid traffic), asphalt is a bit softer and therefore easier on your body than concrete. So, if you’re running on a hard surface, opt for asphalt roads when you can, assuming they’re safe.
Why do people run on the street and not the sidewalk?
Runners often avoid the sidewalk and run on the asphalt as they seek softer surfaces. Cement by nature is a harder material than asphalt and contributes to more pounding on your bones and joints while running.