the city centre.
The 10k route starts in the city centre and takes runners past the vibrant waterfront before crossing onto Spike Island, through Wapping Wharf and a loop around the beautiful Queen Square which marks the halfway point – runners then cross over into Redcliffe before rounding the historical Castle Park on a final section
What time does the Bristol 10k start?
9.30am: 10k start Wave 1. 9.37am: 10k start Wave 2. 9.44am: 10k start Wave 3.
Is the Bristol 10k flat?
The Great Bristol 10K is one of the fastest-growing and most popular road races in the UK. The course is flat, so perfect for novice runners, and takes you underneath Brunel’s famous Clifton Suspension Bridge, then alongside the River Avon.
Where can I park in Bristol 10k?
PARKING WILL BE IN THE EVENT FIELD NEXT TO THE START LINE.
Where is the start of the Bristol half marathon?
Anchor Road
The Great Bristol Half Marathon is an annual road running event held on the streets of Bristol, UK. The route is at sea level and starts on Anchor Road outside We The Curious.
What is a good time for first 10k?
between 60-80 minutes
Average 10K time for beginners
For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.
What is a good 10k race time?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
How steep is the banking at Bristol?
24 to 28 degrees
The short track is a (0.533-mile) concrete oval with corner banking ranging from 24 to 28 degrees and a pair of 650-feet straightaways.
Is Bristol Motor Speedway a perfect oval?
Bristol entrepreneurs Larry Carrier, Carl Moore, and R. G. Pope built what was then called the Bristol International Speedway in 1960-61 as a perfect half-mile oval with twenty-two-degree banking in the turns.
How fast do cars go at Bristol?
It is a sanctioned raceway of the National Association for Stock Car Auto Racing (NASCAR) and is considered to be the “world’s fastest half-mile speedway” with average speeds exceeding 190 kph (118 mph).
Is there free parking at Bristol Motor Speedway?
Is there free parking available at the speedway? Yes, Bristol Motor Speedway operates one free public parking area at Whitetop Creek Park. Take Highway 394 to Sportsway Dr.
Is there any free parking in Bristol City Centre?
On-street parking is free in areas that arent in Residents Parking Scheme areas or the Controlled Parking Zone. Check local signs to see if time limits and restrictions apply. There are parking restrictions in the Controlled Parking Zone (CPZ) in the centre of Bristol.
How hilly is Bristol half marathon?
Join Great Bristol Half Marathon
The route is at sea level and winds through the city centre, along the Avon Gorge and under the Clifton Suspension Bridge.
Is the Bristol 10k hilly?
Featuring breathtaking views of Avon Gorge and Clifton Suspension Bridge, this flat and fast 10k and Half Marathon is the perfect event for runners of all abilities.
What is a 10k run in miles?
A 10-kilometer, or 6.2-mile, race is popular among beginner and experienced runners alike.
Where does the great Bristol run start?
the city centre
The 10k route starts in the city centre and takes runners past the vibrant waterfront before crossing on to Spike Island, through Wapping Wharf and a loop around the beautiful Queen Square which marks the half way point – runners then cross over into Redcliffe before rounding the historical Castle Park on a final
What should you not do before a 10k?
Make sure you are hydrated the night before, using your urine colour as a guide. It should be straw-colored. Avoid alcohol, which can cause dehydration and deplete your muscle glycogen stores.
What is a slow 10k time?
Average 10K Race Times
Elite Male Runner: 30:00 or less. Elite Female Runner: 35:00 or less. Average Male Runner: 55:37. Average Female Runner: 1:03:17. Brisk Walker: 1:30:00.
Can I train for a 10k in 2 weeks?
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a difference between finishing a 10k run and racing a 10k run.
Is 50mins good for 10k?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.
What does running 10k do to your body?
Improved health markers such as heart rate, blood pressure, cholesterol, weight, and body fat. More energy and better sleep. Stronger immune system. Improved running!