Set in the heart of Cardiff’s historic Bay, the Brecon Carreg Cardiff Bay 10K is a fast, flat and friendly event for all ages and abilities.
Where can I park in 10K Cardiff Bay?
Travel & Parking
There are very limited parking options in Cardiff Bay because of the road closures in place for the event, so car sharing is encouraged, and we recommend parking in the city centre (which is a short 1-mile walk or warm up jog from the Bay).
How much is it to enter the Cardiff 10K?
The race forms part of the Healthspan Wales 10K Series, which also includes the ABP Newport Wales 10K, Healthspan Porthcawl 10K, R4W Virtual 10K and ABP Barry Island 10K.
Enter Now.
| Price Type | Cost |
|---|---|
| General Entry | £26 |
| Affiliated Entry | £24 |
| Velindre Fundraiser (when pledging to raise £100) | £10 |
| Multi-Event Passes | See Below |
What time does the Cardiff Bay 10K start?
The 10K begins at 11:00am, the Junior Races start from 09:45am.
Why has Cardiff 10K been Cancelled?
“Despite having explored a number of alternative options and scenarios in an attempt to mitigate the effect of circumstances which are sadly beyond our control, while also maintaining the nature and heritage of this race, we simply have not been able to find a viable solution.
Is Cardiff parkrun flat?
Cardiff parkrun, Wales
The course is located to the north of the city, less than a mile from Cardiff Central train station, and walks, jogs and runs out and back alongside the River Taff within Bute Park, entirely on flat tarmac paths.
Is Cardiff Half Marathon flat?
The route takes runners past the capital’s most iconic landmarks with beautiful scenery and historic buildings. The predominately flat and fast course makes it ideal for beginners and elites.
What should I expect from my first 10k?
You’ll feel nervous
You’ll most likely start to feel some cognitive (mental) symptoms of anxiety in the days leading up to the race. These include feeling nervous about whether you can achieve your goal and whether you’ve done enough training. Again, this is perfectly normal.
What should I bring to a 10k race?
10 essentials for your 10k race
- Running outfit.
- Race shoes.
- Race bib magnets.
- Watch.
- Headphones.
- Sunscreen.
- Post-race snacks.
- Water bottle.
How much do you need to train for a 10k?
Some people could be 10K-ready in a little as six weeks, others might take three months. If you’ve been running consistently, you should be able to get race-ready in eight weeks, says Andrew Simmons, USATF-certified running coach, TrainingPeaks ambassador, and co-founder of Lifelong Endurance.
What time should I aim for 10k?
Average time
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.
How many people ran Cardiff Bay 10k?
5,000 runners
The Brecon Carreg Cardiff Bay Run celebrated its fifth birthday in style as thousands of runners raced around some of the Welsh capital’s most iconic landmarks. The popular 10K race returned to its usual spring date following last year’s Autumn event with around 5,000 runners and spectators in attendance.
How long does a 10k race last?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.
Has rag and bone man Cancelled Cardiff?
Some music fans have criticised the lack of refunds after headline act Rag ‘n’ Bone Man pulled out for health reasons from a Cardiff Castle concert.
Can you walk the Cardiff Half Marathon?
Can I walk part of the race? As detailed in the terms and conditions of entry, the Wizz Air Cardiff Half Marathon is a running race in which participants should make best efforts to complete the course within a 4 hour 30 minute cut-off point.
Is SeaWheeze Cancelled?
Vancouver has lost another great event with the cancelation of SeaWheeze.
What is the hardest parkrun in the UK?
The Toughest Parkrun in the UK
According to Athletics Weekly (click here to see the full list), Woolacombe Dunes is second behind Great Yarmouth North Beach and just in front of Whinlatter Forest parkrun. There’s a reason this parkrun is tough… the sand and… the dune of doom!
What is the biggest parkrun in the UK?
Bushy
As well as being the oldest Parkrun, Bushy is by far the largest event in the UK, consistently getting over 1,000 participants each week and over 50 volunteers. Its size can also be attributed to Parkrun’s worldwide adoption of barcodes to record results.
What is the best parkrun in the UK?
1. Milton Keynes. Known as one of the most scenic parkruns in the UK, the Milton Keynes parkrun covers the Grand Union Canal and the shores of Willen Lake. This is the perfect run for beginners: not too challenging, with lots of leafy sights along the way.
Is the Wales marathon Hilly?
Very hilly
Very scenic course just a shame had to run up a hill to see it.
Is Cardiff racially diverse?
Ethnicity and race
Cardiff has an ethnically diverse population due to its past trading connections, post-war immigration and the large numbers of foreign students who attend university in the city.