11:00am.
The 10K begins at 11:00am, the Junior Races start from 09:45am.
How much is it to enter the Cardiff 10K?
The race forms part of the Healthspan Wales 10K Series, which also includes the ABP Newport Wales 10K, Healthspan Porthcawl 10K, R4W Virtual 10K and ABP Barry Island 10K.
Enter Now.
| Price Type | Cost |
|---|---|
| General Entry | £26 |
| Affiliated Entry | £24 |
| Velindre Fundraiser (when pledging to raise £100) | £10 |
| Multi-Event Passes | See Below |
How many people ran Cardiff Bay 10K?
5,000 runners
The Brecon Carreg Cardiff Bay Run celebrated its fifth birthday in style as thousands of runners raced around some of the Welsh capital’s most iconic landmarks. The popular 10K race returned to its usual spring date following last year’s Autumn event with around 5,000 runners and spectators in attendance.
What time does Barry 10K start?
10:00am
Event Info More
Time & Location: Sunday 7 August 2022. The 10K will start at 10:00am. Race Pack: A running number will be posted to participants 2 weeks prior to the race.
What is a 10K run in miles?
6.2 miles
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.
What should I bring to a 10K race?
10 essentials for your 10k race
- Running outfit.
- Race shoes.
- Race bib magnets.
- Watch.
- Headphones.
- Sunscreen.
- Post-race snacks.
- Water bottle.
Is Cardiff Bay 10K flat?
About The RaceMore
Set in the heart of Cardiff’s historic Bay, the Brecon Carreg Cardiff Bay Run is a flat, fast and friendly event for all ages and abilities. The popular race, which attracts some of the UK’s top athletes, boasts a stunning 10km course around Cardiff Bay.
How many Somalis are in Cardiff?
10,000
Population and distribution
| Location | Somali-born population (2011 Census) | Somalis regardless of birthplace (2006 estimates by ICAR) |
|---|---|---|
| Sheffield | 2,372 | 10,000 |
| Cardiff | 1,672 | 10,000 |
| Liverpool | 1,249 | |
| Slough | 1,247 |
What is the largest 10K race in the world?
the Peachtree Road Race
Among the largest 10K races, the Peachtree Road Race in Atlanta, United States had over 55,000 participants in 2011 while the Vancouver Sun Run and Bolder Boulder both had close to 50,000 runners.
10K run.
| Athletics 10K run | |
|---|---|
| World records | |
| Women | Kalkidan Gezahegne 29:38 (2021) |
What is the biggest horse race in Wales?
The Welsh Grand National
The Welsh Grand National is held annually at Chepstow between Christmas and New Year and is the highlight of the Welsh racing calendar.
How long before 10k should I warm up?
Race Day Warm-Up for a 10K. Shakeout Run — 10-15 minutes of easy running/walking is a great way to prepare your body for the race as your legs will be warm and ready to work as soon as you cross the starting line.
What is the quickest 10k time?
26:11:00
What is the fastest 10k time? The world record fastest 10k time for men is 26:11:00, set on October 7, 2020 by Joshua Cheptegei of Uganda! That is 4:12 a mile! The world record fastest 10k time for women is 29:01:03, set on June 8, 2021, by Letesenbet Gidey of Ethiopia.
Is Barry Island 10k flat?
Set in the heart of Cardiff’s historic Bay, the Brecon Carreg Cardiff Bay Run is a fast, flat and friendly event for all ages and abilities.
Is 10km in 1 hour good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.
Is running 10k good for weight loss?
Thus, for most people, they will burn more than 600 calories every time they run a 10k. Therefore, if you are running 10k every day, you will burn 4,200 calories a week running. There are 3,500 calories in a pound. Therefore, you will burn more than a pound a week running 10k every day.
How many calories does a 10k burn?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
Should you drink water during a 10k?
Only water is necessary during 5k and 10k events. Drink 4oz every 15 minutes.
What should you not do before a 10k?
It is always best practice to stick with foods your body is used to and has responded well to in training. In other words, don’t eat anything out of the ordinary on race day morning, or leading up to the race for that matter. Your breakfast before a 10k should be eaten 3-4 hours before the race.
What should you not do before a 10k run?
1. Make sure you are hydrated the night before, using your urine colour as a guide. It should be straw-colored. Avoid alcohol, which can cause dehydration and deplete your muscle glycogen stores.
Where do rich live in Cardiff?
Lisvane. As one of the most affluent areas in Cardiff, Lisvane is a highly sought-after suburb five miles north of the city centre. The area is popular among commuters both to Cardiff and other South Wales hotspots, offering superb access both to a local train station and the M4 motorway.
How deep is the water in Cardiff Bay?
2.5 metres
The depth of water within Cardiff Bay is generally 2.5 metres or greater. Care should be taken when navigating around the wetlands area adjacent to the St Davids Hotel where port hand lateral marks indicate safe water. Navigation within the Bay is relatively straightforward.