What Should I Eat 1 Hour Before Running?
Pre-Run Snack A piece of fruit, such as a banana or orange. Half of a sports energy bar. Half of an English muffin with honey or jelly. 15 crackers, such as saltines or pretzels. Half-cup of dry cereal. What should you not eat before running? Beans, broccoli, and berries: remember those three B’s as you …