Does Vitamin E Protect From Pufas?
Vitamin E (α-tocopherol) is recognised as a key essential lipophilic antioxidant in humans protecting lipoproteins, PUFA, cellular and intra-cellular membranes from damage. How do you prevent PUFAs? Get less total PUFA: Avoid industrial oils (corn oil, canola oil, “vegetable oil,” soybean oil…) and anything made with them. Eat nuts and seeds as condiments, not a …