Common warning signs of emotional distress include: Eating or sleeping too much or too little. Pulling away from people and things. Having low or no energy. Having unexplained aches and pains, such as constant stomachaches or headaches. Feeling helpless or hopeless. What causes emotional suffering? Emotional pain is a kind of psychological pain that comes …
Here are some pointers to get you started. Take a look at the impact of your emotions. Intense emotions aren’t all bad. Aim for regulation, not repression. Identify what you’re feeling. Accept your emotions — all of them. Keep a mood journal. Take a deep breath. Know when to express yourself. Give yourself some space. …
“In other words, deciding to bury your feelings, ignore them, internalize them, pretend they didn’t happen, or convince yourself that there is no need to deal with them can literally make you sick from the stress,” says Emily Roberts, M.A., LPC a psychotherapist. What happens if you bury your emotions? A 2021 study conducted in …
Pretending you don’t have certain feelings might help you avoid expressing them publicly , but it doesn’t make them go away. In fact, holding back your emotions can actually intensify them. A classic example of this involves anger. Many people believe it’s better to tamp down anger than express it. Why do you hide your …
Puts Strain on Our Mental Health Over time, we may feel like nobody cares about our needs or desires and that our opinion or voice doesn’t matter. It can also cause us to feel stressed, depressed, or anxious. In some cases, we may even feel deeply angry or rageful and develop feelings of resentment toward …
What Happens If I Bottle Up My Emotions Too Much? Read More »
Can lost feelings ever come back? With a little effort, they most certainly can! Here’s what you can do to make lost feelings come back, regardless of the reasons why they went away. Can you regain feelings for someone again? It’s truly possible to take a turn toward getting back the love you once shared …
First Certified Green Burial Area in Arkansas Traditional burial rituals have been “Green” for thousands of years, being performed without a casket, symbolizing the return to the Earth and the dust from which you were created; honoring the natural process intended for our bodies to be reunited with the earth. Are natural burials legal in …
In Arkansas, a body must be buried in an established cemetery. (Arkansas Code § 20-17-902.) The sexton may require that you obtain a burial permit first. If you want to bury a body on private land, you may be permitted to establish a family graveyard. Can you bury a body on your property? When asked …
Can You Be Buried On Your Own Property In Arkansas? Read More »
At some funeral homes, they use machines to lift the body and place them into caskets. At other funeral homes, trained staff members simply lift the body and carefully place it. Why do they cover the legs in a casket? It is a common practice to cover the legs as there is swelling in the …
One of the most common questions people have about embalming is whether or not organs are removed. The answer is no; all of the organs remain in the body during the embalming process. Instead, the Embalmer makes small incisions in the abdomen and inserts tubes into the body cavity. What is removed from a body …
