How Many Calories Are In 8 Oz Of Sole Fish?
There are 206 calories in 8 ounces of boneless Sole (Fish). How many calories are in a fish sole? A 100-gram portion of Dover sole has 19 grams of protein and only 91 calories. The total fat content is 1.19 grams per 100 grams, of which 283 milligrams are saturated fat. Is Sole fish good …