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Is Rye Bread Inflammatory?

The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets. Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream. What kind of bread is anti-inflammatory? Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be …

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