Fresh Dover Sole (Whole Fish) It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too.
What is special about Dover sole?
The flavor of the Dover sole is mild and sweet. One fan of Dover sole describes the fish as being “more like a meat. It doesn’t have the texture of a normal fish.” Despite its delicate flavor, it’s able to stand up to the heavy sauces favored by European chefs.
Is Dover sole worth?
Because it has a rare and unique flavor, Dover Sole is expensive. Not only is it because fish lovers can’t get the flavor anywhere else, but it also attracts non-seafood eaters. Since its flavor appeals to many so different people, it’s a popular choice in restaurants.
Is Dover sole a good fish to eat?
Dover sole (and other fish) provide beneficial fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The chief health benefit of Dover sole comes from providing protein without too much fat. Oily fish like salmon and sardines are rich in omega-3 fatty acids, which are good for heart health.
Which is better Dover sole or lemon sole?
Dover sole is perhaps the priciest and most well-regarded of soles, with its firm flesh and beautiful flavour. Lemon sole, on the other hand, has much more delicate flesh, and is best enjoyed as fresh off the boat as possible.
Is Dover sole an expensive fish?
Also because it has a rare and unique flavor, Dover Sole is expensive. Not only is it because fish lovers can’t get the flavor anywhere else, but it also attracts non-seafood eaters.
Does Dover sole have a fishy smell?
Dover sole should smell fresh, slightly sweet and reminiscent of clean ocean water. An overpowering “fishy” odor or sourness indicates that your sole is past its prime.
How long does Dover sole last?
The frozen fresh Dover sole has a 6 to 12 months storage period, and no special preparation is needed before cooking. Consider purchasing the fillet for more convenient cooking. You may also buy the whole Dover sole but keep the bones and the head to produce the fish stock.
What is a good substitute for Dover sole?
To mimic the texture and mild flavor of the sole fish, opt for similar types of fish like red snapper, pollock fish or Alaskan cod.
Is flounder or sole better?
Although similar in taste, the Dover sole is of finer quality than most flounder for culinary use.
Is Dover sole tasty?
Dover sole can be a bit on the pricey side, but they are so tasty that they are a wonderful treat every now and then. You want them skinned, with the heads left on, so ask your fishmonger to do this for you. I’ve used fresh cockles and peeled brown shrimps, which are deliciously sweet, but way underrated.
Is Dover sole full of bones?
Don’t waste the bones!
If you are preparing Dover sole at home, don’t waste the bones. They are harder than the bones of many other fish such as salmon and trout, and not as oily; ideal to make a quality fish stock.
Is Dover sole mushy?
You can deduce everything you need to know about West Coast Dover sole ( Microstomus pacificus ) from its original name: slime sole. It is a soft-fleshed fish that turns mushy with cooking.
Is Dover sole slimy?
Pacific Dover sole is generally sold whole, in steaks, or in fillets. The skin is generally removed before cooking, as it is slimy.
Should Dover sole be skinned before cooking?
Can you cook Dover Sole with the skin on? Absolutely! Dover sole, rainbow trout and even salmon filets can be cooked with the skin on. Just remember to remove the skin before eating.
Is sole better than cod?
Overall, sole has a mildly and slightly sweet flavor that is somewhat similar to that of tilapia crossed with cod. It tastes light and delicate, but has a texture that is firmer than tilapia or cod. Sole should never taste “fishy”, making it a good option for those who do not always lean toward fish as a top menu item.
What fish is similar to Dover sole?
For example, you can usually substitute sole for flounder. Both are low in fat and have a fine texture and a delicate flavor. As the fat content increases, fish become more pronounced in flavor, firmer in texture, and darker in flesh color.
Why is sole meunière so expensive?
Sole meunière has long been an extravagance, a costly fixture on the menus of many fine French restaurants. That is because it is traditionally made with Dover sole, a flat fish with delicate and buttery white meat, which separates easily from the bones.
Where does Trader Joe’s Dover sole come from?
Because this package is very clear, it’s wild caught from the USA. So either Alton Brown’s discussion was off or I was losing my mind. Well, according to FishWatch.gov Dover Sole is actually a sustainable fish from the USA. It’s a funny looking fish, but sustainable.
Is Dover sole tender?
The Dover sole fish delivers a delicate, firm, and sweet taste that many have come to cherish. With its tender yet meaty fillets, its flavor profile has been well-valued over the years.
Is Dover sole flaky?
West Coast Dover Sole (or Microstomus pacificus for our fellow fish nerds) cooks up quickly with sweet, delicate, and flaky fillets that deserve a place on your table.