Remember – avoid cotton and denim! They let heat escape, get heavy when wet and dry slowly, so no jeans or joggers. All Duke of Edinburgh’s Award recommended technical clothing is breathable and lightweight.
What should you not take on DofE?
Dense, filling food such as nuts, sweets and dried meat are ideal for DofE. Avoid all canned goods, items packaged in glass, or food that requires refrigeration. You should also bear in mind that some foods release energy slowly, and others quickly.
Can I wear leggings on DofE?
– Examples of what to wear include tracksuits and jogging bottoms and tights and leggings (good for hot and cold weather), thermals (good for campsite but not when hiking).
Can I wear a hoodie for DofE?
The problem is, once you stop moving, if you’re in wet clothing you get cold very quickly – That’s very dangerous. So, jeans, cotton hoodies, cotton t-shirts anything like that, are just not useful at all on UK expeditions.
Do you need walking trousers for DofE?
If it is hot you may wish to wear shorts, however we recommend wearing long trousers when walking as they provide protection from sunburn, from cuts and scratches from long grass and from biting insects such as ticks.
How do you survive DofE on your period?
So, here are some hints and tips to help you get the most out of the DofE experience, despite your period.
- Plan ahead. Work out the days of your expedition and when your period is due.
- Be prepared. What does that mean?
- Bring a small flannel skirt.
- Drink lots of water.
- Factor in timings.
- Food is important.
- Sleep is your friend.
How many calories do u burn on DofE?
You will burn between 3-5 thousand calories per day on the expedition. Choose slow release energy foods, high in carbohydrates and fat. Food must be lightweight and not fragile. Food for day 2 and 3 will be carried in your rucksack – (things will get squashed).
Can boys and girls sleep in the same tent on DofE?
DofE recommended tents come in different sizes and layouts, for groups of two to four people, and are suitable for sleeping either mixed groups or just boys or girls.
How heavy should my DofE bag be?
around 15kg
As a guide you should be aiming for a fully packed rucksack with group kit, personal kit, food and water to weigh around 15kg. The lighter your bag is, the more you will enjoy your expedition. If your bag is too heavy you will struggle to lift it let alone walk with it for hours.
Does DofE look good on CV?
Employers tell us that they look out for DofE Awards when they recruit – deeming extra-curricular activities which develop soft skills to be just as important as academic achievements – so we encourage you to include your Award on your CV and job applications as well if you’re looking to work whilst at university.
How much weight do you carry on DofE?
We recommend carrying no more than 25% of your body weight on expedition. Think about how long your expedition is and how much you will be carrying.
How many miles do you walk for bronze DofE?
How far do you walk on DofE? The distance you walk per day on DofE varies between awards. A standard distance to walk is 16km per day on Bronze, 19km per day on Silver, and 23km per day on Gold.
Do you take Pyjamas to DofE?
Nightwear – Pyjamas or cotton top and bottoms, preferably NOT a onesie as they are bulky and once wet are hard to dry. Trainers or Sandals – Optional for use at campsite.
How many km do you walk on DofE?
Get out and about: Walk at least 30 km to support young people through their DofE. You can cover your 30km in a week or set your own time frame (whatever challenges you!). We suggest that you walk at least 30km but feel free to walk, run, cycle or swim the distance!
Does going to the gym count for DofE?
From yoga to going to the gym, skateboarding to wheelchair tennis — almost any dance, sport or fitness activity can count. And doing more physical activity can help support mental health. Young people can join a team or do it on their own — it’s up to them!
Is Silver DofE harder than bronze?
It was so much easier than bronze because you do know what to expect and you’ve done it before and you can just get on with it better. It was much more enjoyable and one extra day camping isn’t even that bad!!
Are there toilets on DofE?
There are limited public toilets available on both days of both expeditions – you will be able to locate these on your map when you plan your routes.
Can you shower in DofE?
DofE teams may use basic facilities such as drying rooms and toilets/showers.
What happens if you get your period on DofE?
Opting to carry your used products with you means getting your period over the expedition won’t require a change from the pads or tampons you usually use.
Can you smoke on DofE?
The use of bongs, hookahs, or similar or associated items, for the purpose of smoking flavoured tobacco or other substances, is strictly prohibited. Any participant contravening this rule may be excluded from the remainder of the DofE training or Expedition.
What do you eat for lunch at DofE?
It’s also best not to have anything too large or heavy that might make you sluggish in the afternoons. Here are some DofE food suggestions for lunch.
#6 Ready-to-eat meals with crackers
- Quorn chili bowl.
- Ready-made couscous.
- Ready to eat lentils.
- Sachet chili meal.