In order to not get dehydrated it’s a good idea to drink around two to three litres each day while you’re walking. However, carrying all of that with you will significantly weigh you down.
What should I pack for the West Highland Way?
Other Essentials
- Waterproof liner for your rucksack.
- Waterproof cover for your rucksack.
- Water bottle or hydration pack.
- Sunglasses & sun cream (even in Scotland!)
- Toiletries, toothbrush etc.
- Small first aid kit (with blister plasters)
- Any prescribed medication.
- Insect repellent (for the famous Scottish midges!)
How fit do you need to be to walk West Highland Way?
You should be able to get your base weight down below 10kg comfortably. You don’t have to be as fit carrying 10kg as you do carrying 20kg. When are you planning to walk? Summer gear is obviously a lot lighter than winter gear.
How many calories do you burn walking the West Highland Way?
During a 15-mile walk you’re likely to burn somewhere in the region of 1,100 calories.
What size backpack do I need for West Highland Way?
The recommended capacity of rucksack is 65 – 75 litres. Bunkhouses or Hostels – You may wish to carry a sleeping bag and cooking stove, although these facilities are normally available at most premises. A rucksack of around 40 – 60 litres should suffice.
How much water should I bring on the West Coast Trail?
There are many water sources along the way and carrying one water bottle per person should be sufficient. Every camp on the west coast trail had a river or at least little creek with running water close to the camping area.
What is the hardest part of the West Highland Way?
When looking at the map many people think the side of Loch Lomond will be a gentle walk along the shore, however it is the most difficult section of the walk.
What is the best month to walk the West Highland Way?
May is the most popular month for walking the West Highland Way; however, this does place pressure on the availability of accommodation. The Way can be walked at any time of the year – Spring and Autumn along the Way are especially beautiful.
What is the prettiest part of West Highland Way?
Top 5 Highlights of the West Highland Way
- Conic Hill. Between Drymen and Balmaha lies Conic Hill.
- Falls of Falloch. When walking between Inverarnan and Tyndrum, a short detour will reward you with fabulous views of the Falls of Falloch.
- Buachaille Etive Mòr.
- The Devil’s Staircase.
- Glen Nevis.
How long should J walk a day?
An article in the International Journal of Behavioral Nutrition and Physical Activity recommends that inactive adults incorporate at least 30 minutes of brisk walking, which is about 3,000–4,000 steps, each day. For an average person, walking at a brisk pace means walking 100 steps per minute.
Can you drink water on West Highland Way?
Raise a toast with the nation’s world-class tap water! “It’s really important for walkers to stay hydrated and the top up taps are a great addition to the Way, encouraging more people to use refillable water bottles.”
How many miles can j walk in a day?
Trained Walkers
That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day.
How many miles should J walk a week?
“Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.”
Do I need gaiters for West Highland Way?
The West Highland Way is a well-maintained path, so it is only in the case of very heavy rain that you would need gaiters.
How much should my backpack weigh for a 5 day trip?
A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.
How heavy should my pack be for the West Coast Trail?
To enjoy your West Coast Trail experience you must be comfortable; use quality, lightweight equipment. Your pack should weigh 25% – 30% of your body weight.
How much water should I bring on a 14er?
Bring a minimum of 2 liters of water: Not bringing enough is probably the single biggest mistake most 14er beginners make. You’ll drink a lot more than you expect. If your route exceeds 10 miles, I would recommend bringing 3 liters.
What should I bring on a 6 hour hike?
These items should be on your hiking checklist:
- Hiking backpack.
- Weather-appropriate clothing (think moisture-wicking and layers)
- Hiking boots or shoes.
- Plenty of food.
- Plenty of water.
- Navigation tools such as a map and compass.
- First-aid kit.
- Knife or multi-tool.
How many liters backpack for West Coast Trail?
Backpack sizes can be anything from a 50 – 75 L pack. For men generally a 60-70L pack and 50-60L for girls, work well. A backpack rain cover is very important to keep your stuff dry on the West Coast Trail.
What is the easiest section of West Highland Way?
West Highland Way Quick Facts
People generally start the trail from the southern end in Glasgow and travel northward to Fort William because the southern sections are easier and will help prepare you for the more difficult terrain in the northern sections.
Can a beginner walk the West Highland Way?
Venturing along 96-miles of natural terrain, ascending mountains and descending river beds may seem daunting to those who are unfamiliar with long-distance walking, but the West Highland Way is suitable for everyone, even beginners.