Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, helping more people around the world to feel good about exercise.
What are Myzone MEPs?
MEPs is an acronym for MYZONE Effort Points, and it’s the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!
What does Myzone track?
The MYZONE App gives you the opportunity to track the following body metrics: weight, resting heart rate, height, waist circumference, waist-to-hip ratio, body mass index (BMI), body composition, basal metabolic rate (probably will not change much), metabolic age, and a fitness score.
What devices work with Myzone?
The Myzone platform provides interoperability with devices such as the Apple Watch, Garmin, and 3rd party apps including MapMyRun, Strava, MyFitnessPal.
How accurate is Myzone?
The MZ-3 uses a proprietary device that’s 99.4% accurate to an EKG machine. MYZONE works to help you know the exact intensity level you’re working at based on your unique heart rate. By gaining access to the instant exercise feedback you need, you’re able to put in the effort required to get the results you want.
What is a dangerously high heart rate when exercising?
So, more than 200 beats per minute heart rate during exercise is dangerous for you. If you develop palpitations, an irregular heart rate, shortness of breath, or chest pain, you need to seek medical help right away. This could be a sign of an impending heart attack or other life-threatening heart problems.
Should I wear my Myzone all day?
We recommend that you strap your belt on and wear it while sleeping overnight OR put it on first thing in the morning and lay down for about 10 minutes.
Can I use Myzone without a gym?
Although a MYZONE belt is capable of operating as a standalone device, if you wish to store data in your MYZONE account you will require a facility code and an online user account.
Do you have to pay monthly for Myzone?
4.2 You may purchase a Paid Subscription to access premium content directly from Myzone or through a third party by paying a subscription fee in advance on a monthly basis or some other recurring in-terval disclosed to you prior to your purchase.
Do I need my phone with me for Myzone?
All of your fitness efforts should be rewarded, whether you’re in the gym, on the go, or not able to carry your smartphone with you. The MZ-3 heart rate monitor is able to record and store your effort data for fitness training, even when you’re away from the gym and your smartphone.
Does Myzone work without Internet?
Your workout data gets to your Myzone account via the internet connection. The device that displays your live heart rate tile must be online for that data to be uploaded to your account.
Do you need a belt for Myzone?
Your workout wirelessly uploads to your Myzone account via internet connection to both the Myzone App or your gym’s Myzone system. If you are streaming, this happens as you workout. To upload stored data, you must also wear your belt.
Is it good to be in red on Myzone?
The red zone (90-100 per cent of Max HR) is the highest of Myzone’s five zones and you can only safely stay in this zone for a short time. When you’re in the red zone you will be working close to your maximum, so training in this zone intermittently during your workout will benefit you most.
What happens if you miss a month on Myzone?
If you do not hit at least 1300 MEPs for any given month, your status will drop down to 0 (you maintain your current status, but lose any months you have gained towards attaining the next status). If your status number is 0 and you do not hit 1300 MEPs the next month, you will drop to the previous status.
What heart rate burns fat?
Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
What is max heart rate by age?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
What is a good exercise heart rate by age?
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
Can I shower with Myzone?
Yes, the MZ-Switch is the first Myzone product to track swimming MEPs! It is waterproof up to 10 meters.
Does Myzone count steps?
No. When counting steps, you don’t get awarded for many forms of exercise. Doing a push up means the wrist doesn’t ‘move’ and the ‘steps’ are not counted–which is most annoying if you do pushups or any movement where the wrist doesn’t swing.
How long do Myzone belts last?
9-12 months
Replacing your Myzone chest strap.
Generally speaking, you will need to replace your chest strap after 9-12 months of use.
Does MYZONE run out of battery?
Did you know your MYZONE® MZ-3 has a battery life of three to six months? You should only charge your MZ-3 belt when your battery is running low.