What Is The 40 30 30 Meal Plan?
The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats. What does a 40-30-30 meal look like? The 40-30-30 weight loss diet includes: The 40-30-30 weight …