What Milk Is The Healthiest Nz?
COW’S MILK IS STILL THE HEALTHIEST Despite analysing non-dairy alternatives, cow’s milk was still found to be the most wholesome drink, providing fat, carbohydrates and protein. Which type of milk is the healthiest to drink? Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, …