The best training is simply lots of walking. By the weekend before your Yorkshire Three Peaks attempt you should be able to comfortably walk 15 miles on Saturday and then 10 miles on Sunday. Running for training is not necessary and nor is walking up hills, although both will be of additional benefit.
Do you need to train for the Yorkshire 3 Peaks challenge?
The Yorkshire Three Peaks is massively underestimated!
Unless you already have a solid level of fitness you will need to train. And train hard. We have been leading groups for a few years and we have never met anyone, regardless of fitness, who found it easy. Even the fittest walkers are hobbling around at the end!
How fit do you need to be to do the 3 peaks challenge?
To test yourself, try walking around 10 miles first over relatively flat ground. If you can’t manage that, you will be unlikely to be able to ascend Ben Nevis and come down safely. Ideally, you want to be able to consistently walk c. 12 miles over hills to be able to take on the challenge with a degree of comfort.
What should I eat before Yorkshire Three Peaks?
Eat high energy or sugar foods like chocolate or energy bars for immediate energy but also eat other carbohydrates or some protein and fat rich foods such as bread, flapjack and nuts for slower release and longer lasting energy.
Can you do 3 peaks without training?
Some people will be able to complete the peaks without training; others may require a couple of months. The level of training required is unique to each individual depending on current fitness levels and age.
Do you need walking boots for the three peaks?
Walking boots are the most important piece of gear you’ll buy for the three peaks challenge. Whatever boots you choose, make sure you break them in on practice walks first. Walking socks will help keep your feet comfortable and fresh.
How many calories do you burn walking the Yorkshire 3 Peaks?
You will burn roughly 5000 calories and loose about 5 litres of water in sweat. Q: How much water should I bring?
What should I eat before the 3 Peaks Challenge?
We recommend good wholesome foods that are high on energy. Nuts, dried fruit, flapjack and a small sandwiches are ideal. We would also recommend taking some small treats to keep you going when you feel low.
How hard is the Three Peaks walk?
It’s pretty hard, although the experience tends to vary greatly between different people. Sleep deprivation plays a part here, affecting some people more than others, particularly with awkward sleeping conditions. With an appropriate fitness plan beforehand, it will be much easier.
How many miles do you walk doing the three peaks?
The National Three Peaks Challenge involves climbing the three highest peaks of Scotland, England and Wales, often within 24 hours. The total walking distance is 23 miles (37km) and the total ascent is 3064 metres (10,052ft) – twice the ascent of the Yorkshire Three Peaks, over a similar total walking distance.
Do you need walking poles for Yorkshire 3 Peaks?
Use walking poles.
I can’t emphasise the importance of these highly underrated tools. Even if you don’t use them most of the day, you’ll be glad of them at the end. Buy the best you can afford and we recommend carbon fibre that fold up small enough to fit in your pack, they are so light you won’t know you have them!
How much water do I need for the 3 Peaks?
2-3 litres
We reckon you’ll need to drink 2-3 litres and perhaps even more if it’s a hot day. There are two locations during the day where you can refill or purchase additional bottles of water.
Which is the hardest out of the Yorkshire 3 Peaks?
Pen-y-ghent is probably the toughest of the Yorkshire Three Peaks, but the quickest to complete. If you are aiming to complete the challenge in 12 hours, then this should take approximately 1 hour, 30 minutes.
How many people fail the 3 Peaks?
Each year, around 30,000 people attempt this testing challenge to conquer three mountains in three separate countries. Around 90% of walkers complete the Three Peaks Challenge, but only 40% do so within 24 hours.
What time should you start the 3 Peaks?
In order to avoid traffic, the common pitfall of the Three Peaks Challenge, it is sensible to begin at midday, finishing Ben Nevis by around 5pm, allowing for a late evening drive to Wasdale Head to climb Scafell Pike. Scafell Pike is then climbed in the dark, followed by Snowdon in the morning. Start Ben Nevis.
Is there toilets on the Yorkshire 3 Peaks?
Are there toilets on the route? Yes! We start at about 6.30am, and there are toilets available at approximately 10am (Horton-in-Ribblesdale), 2pm (Ribblehead) and at the finish (back in Chapel le Dale).
Which is the easiest of the 3 peaks to walk?
Whernside is the easiest of the three peaks to climb. it’s a massive beast of a hill but with a relatively gentle ascent and descent. Pen-y-ghent is much steeper with a little hands-on scrambling.
Which of the 3 peaks is easiest to climb?
Snowdon
Snowdon is often found to be the easiest of the 3 peaks. People can be feeling slightly revived after a little sleep on the way from Scafell and the new day seems to bring renewed energy.
Which is the hardest climb for the 3 peaks?
Ben Nevis is purportedly the hardest mountain (and highest peak) of the Three Peaks Challenge. That’s why people tend to do it first if they’re taking the 24 hour challenge.
What is a good time to complete the Yorkshire 3 Peaks?
From here you will start the ascent of the first peak, Pen-y-ghent and finish the last some 10-12 hours later. If you are feeling particularly fresh on the day you come to take on the challenge you could look to target the record time of 2 hours and 46 minutes but most settle for a good few hours more.
How do you recover after the Yorkshire Three Peaks?
Don’t just stop and chill like you’re on holiday, make sure you are staying active by either going for little walks too, or doing a spa day.
POST CHALLENGE
- Stretch it all out. After you’ve finished the challenge make sure to stretch.
- Don’t stop.
- Take a regimented approach.
- Take the next day off work.