There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 1/4 pound burger without bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.
How many calories are in a normal beef patty?
Beef Burger Nutrition
For a 4-ounce cooked 90% lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.
How many calories is a Mcdonalds 1/4 patty?
440 Cal. 440 Cal. A ¼ pound 100% beef patty, slivered onions, ketchup, mustard on a toasted sesame seed bun.
How many calories are in a homemade hamburger patty?
286 Calories
| Fat | 20.3 g |
|---|---|
| Carbs | 1.1 g |
| Fibre | 0.2 g |
| Protein | 25 g |
Is beef patty good for weight loss?
“A good-quality burger is actually good for your health and can help you lose weight.” If you’re cutting carbs, you can even have one every day! He jazzes up his favorite patty with turmeric, a spice that a British analysis says further improves adiponectin levels.
Is burger OK for weight loss?
Eat a lean beef burger on a whole grain bun with avocado on top and you’ve got nothing to worry about. You’ve created the taste you crave while eating things you can feel great about — and you will still lose weight!
How many calories are in a 1/4 pound burger?
520 Cal.520 Cal. Each Quarter Pounder® with Cheese burger features a ¼ lb.* of 100% fresh beef that’s hot, deliciously juicy and cooked when you order.
How many calories is in a 6 oz 80/20 ground beef patty?
There are 427 calories in 6 ounces of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
How many calories are in a 1/4 pound of 90 lean ground beef?
There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
How many calories are in a 1/4 pound Angus burger?
471
Nutrition Facts
| Calories 471 | (1971 kJ) | |
|---|---|---|
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 11 g | |
| Protein | 30 g | |
| Calcium | 130 mg |
Is a Quarter Pounder healthy?
A quarter pounder with cheese is caloric enough; doubling that sandwich gives you a half-pound of beef and more saturated fat than you need in a day. There’s no reason to eat that much beef just at lunchtime.
What is a 1/4 burger called?
Quarter Pounder
The Quarter Pounder is a hamburger sold by international fast food chain McDonald’s, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g). It was first introduced in 1971.
Why are burger patties so high in calories?
“The fattier beef will add more calories to your burger,” she explains. “There could also be binders in the ground beef patty such as egg or bread crumbs, and with the addition of toppings (hello, cheese and bacon) and a refined-grain bun, this all adds up to a high-calorie meal in one sandwich.”
What is the serving size of a hamburger patty?
Cook Your Hamburger at Home
According to the American Heart Association, the recommended serving size for beef is just three cooked ounces.
How many calories are in a 4 oz 80/20 hamburger patty?
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
What is the healthiest patty?
13 Healthiest Fast Food Burgers, Recommended By Nutritionists
- BurgerFi Burger (Single)
- Sonic Junior Burger.
- White Castle Original Slider.
- Freddy’s Single Steakburger California Style Without Cheese.
- Wendy’s Jr.
- Five Guys Hamburger (half bun, lettuce, tomato, grilled mushrooms, jalapeño, no condiments)
Is beef patty junk food?
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
Is it OK to have a burger once a week?
A new report says that you should only eat one burger a week if you want to do what’s right for your health. The report also recommends less than 4 eggs a week and only one serving of dairy a day.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
What should I eat if I crave a burger?
To satisfy your craving without the saturated fat found in burgers, try a leaner meat, like turkey, and skip the cheese on the sandwich.