What Time Do You Start The 3 Peaks?

Option One – Walk in daylight

Where do you start the Three Peaks Challenge?

There’s no official route to complete the three peaks challenge, but the suggested order is Ben Nevis (Scotland), Scafell Pike (England), and Snowdon (Wales). The idea behind this order is that the biggest mountain is tackled first.

Can the 3 Peaks be done in 24 hours?

90% of people complete all 3 peaks, however only around 40% manage it in less than 24 hours with 50% achieving successful completion between 24 and 25.5 hours. The chances of a whole group completing in less than 24 hours are not guaranteed although it does occur.

How long does it take to do the National 3 Peaks?

24 hours
The National Three Peaks Challenge is the effort to climb the largest three mountains in Scotland, Wales and England, often within 24 hours, covering around: 23 miles (37km) of hiking.

How long does it take to drive between the 3 Peaks?

The National Three Peaks Challenge driving route is 462 miles long, and takes around ten hours in total, in good traffic – the first section from Fort William to Wasdale Head is five-and-a-half hours, and the second section from Wasdale Head to Llanberis takes around four-and-a-half hours.

What should I eat before the 3 Peaks Challenge?

We recommend good wholesome foods that are high on energy. Nuts, dried fruit, flapjack and a small sandwiches are ideal. We would also recommend taking some small treats to keep you going when you feel low.

Can you do 3 peaks without a guide?

Absolutely! Lots of people organise their own challenge. For a run-down of everything you need to sort out, please see our Three Peaks Challenge organisation page.

How many calories do you burn doing the 3 peaks?

You’re going to be burning a mammoth amount of calories (estimates suggest between 2,500 and 4,000) during the day but please don’t think it’s a perfect time to diet. Your body will need sufficient refuelling; if not you’ll feel faint, dizzy and generally unwell.

Can you do the 3 peaks in trainers?

The straight answer to this is no! The reason is that whilst trainers and approach shoes (like a trainer but with an aggressive sole) are adequate for lower-level terrain in dry conditions they lack sufficient ankle support for the terrain you will encounter on this Challenge.

How fit do you need to be to do National 3 peaks?

To test yourself, try walking around 10 miles first over relatively flat ground. If you can’t manage that, you will be unlikely to be able to ascend Ben Nevis and come down safely. Ideally, you want to be able to consistently walk c. 12 miles over hills to be able to take on the challenge with a degree of comfort.

Is Snowdon harder than Scafell Pike?

Despite it being the shortest mountain of the Three Peaks Challenge, Scafell Pike is not the easiest to summit. In fact, it is even considered by some to be the hardest. Mount Snowdon is instead, considered to be the easiest of the three.

Which is the hardest out of the 3 peaks?

Ben Nevis is purportedly the hardest mountain (and highest peak) of the Three Peaks Challenge. That’s why people tend to do it first if they’re taking the 24 hour challenge.

Is Snowdon harder than 3 peaks?

Scafell Pike has the toughest section, it’s very steep at the beginning, but the section is over relatively quick. Snowdon will feel harder when completing the three peaks in 24 hours.
Which of the National Three Peaks should I complete in the dark?

What should I wear to the three peaks?

Trekking trousers/leggings. Walking socks, lining socks, suitable underwear; sun hat; neck scarf (Buff or similar, versatile in all weathers), sunglasses. Hydration – Carry 2 litres of water per mountain. Bladder system highly recommended.

How much does it cost to drive 3 peaks?

The Challenge
With a total driving distance of just over 450 miles taking on average 10 hours this is no easy challenge. Walking the 3 mountains (Ben Nevis, Scafell Pike and Snowdon) must be completed in 14 hours or less.

How much water do you need for three peaks?

Water. We suggest drinking water regularly throughout the challenge — allowing two litres of water per mountain. Bottled water can be bought in Horton-in-Ribblesdale and Ribblehead if needed.

How do you recover from the three peaks challenge?

Rest & let your muscles recover
Ensure you have cleared your schedule for at least 2days after the challenge. Allow your body to rest and do not take on any major duties. Don’t forget the challenge requires planning, preparation and physical ability. As mentioned above we do not recommend you drive and climb.

How many calories burned walking Ben Nevis?

For the average walk up Ben Nevis, you can expect to burn an excess of 3000 calories.

Can a novice climb Scafell Pike?

To climb Scafell Pike you need to be properly equipped. Even if you are just a novice walker, on this walk you will need very sturdy, well fitting footwear, a map and a compass. As on all walks you should take water and food with you.

Which is harder to climb Ben Nevis or Scafell Pike?

The route up Scafell Pike is far harder to follow than the paths described up Snowdon and Ben Nevis. A map and a compass are necessities for this mountain.

How many steps is 3 peaks challenge?

The whole route is 37.75 kilometres long, and the average human step (or pace) is 0.75 metres. So you have to take 50,333 steps in total to complete the Three Peaks! You can check out how to record your progress in the Essential Information section below.